Last night Jeremiah Bishop hijacked my computer and posted the brush your teeth thing, it could have been worse.
Today we started by doing the Lost River Classic course. It was difficult, two punch you in the quad climbs which were short but hard enough to help determine the outcome of the race. People better have some handling skills too. If I do it, I hope it is only about 5 laps long, any more than that and it's a death march.
About 3 hours into the ride we split into two 6 man groups and did lead out sprints side by side. Damn that was hard! 3 guys would rotate for about 5 k, then the next two would all out followed by the sprint. After 5 times of this, we could barley pedal. It took about 2 hours to get back to the barn and we went up the difficult climb to the barn on the back side. I think Keck made it to the top first followed by Jeremiah and Jose then Brian.